Sedentary behaviour has emerged as a major health risk factor in the last decade. It is a part of everyone’s daily life. Sedentary lifestyles are associated with numerous health problems. A person ...
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Arthritis is inflammation of one or more joints. Osteoarthritis is common form of arthritis. Osteoarthritis is degenerative, non-inflammatory joint disease characterized by destruction of cartilage...
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Have you ever experience a sudden jerk of the arms, legs or entire body that wakes you up? You feel like you are falling through space when are asleep. These involuntary movements are known as ‘ hy...
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Kegel exercise also known as pelvic floor exercise are performed to strengthen the pelvic floor muscles (muscles which support the uterus, bladder and bowel). Many factors weaken pelvic floor muscl...
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It is believed that eating organic food keeps us healthy. People are willing to pay more for organic foods because they believe it is better for their health. But can eating organic actually help l...
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A person on fire
Drop the casualty to the ground.
Wrap him tightly in a non- inflammable blanket.
Roll him until flames are smothered.
Then pou...
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How to measure height?
Human height is the length from the bottom of the feet to the top of the head. In other words, it is a measure of vertical stature.
Remove shoes and any hats or hair ornam...
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Weight is a measurement of a person’s body mass.The scale should be placed on a hard surface floor to measure height, not on a soft floor such as, carpet or a rug.
Make sure it is set to zero bef...
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It is believed that eating organic food keeps us healthy. People are willing to pay more for organic foods because they believe it is better for th...
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The body synthesizes vitamin D when the skin is exposed to the sunlight. Sunlight itself does not provide vitamin D to the body. Vitamin D promotes...
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A long, hot shower on a cold winter is just what we want to keep ourselves warm. However, the hot bath or shower can lead to the excessively dry s...
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Wrinkles are natural part of ageing process and is inevitable. However, you can help control them from developing too soon. Here are few ways to ke...
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Computer vision syndrome, also known as digital eye strain, describes a group of eye and vision related problems which result from prolonged comput...
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